Find your place at Spring Bird
Forest Bathing can be really good for your health! According to Dr. Qing Li’s book “Forest Bathing“, forest bathing can: lower blood pressure alleviate stress improve the health of your heart and metabolism decrease blood sugar levels boost concentration and memory help with depression increase energy …
This past Saturday, I taught the Story Quilt Workshop at Spring Bird’s Cottage! This was such a lovely day spent making quilts – one of my favorite things in the whole world! I shared with the group that for me, making story quilts is manifesting …
A few weeks ago, Pat and I took a long walk in the woods, and the entire thing went like this cartoon. It was still lovely, but sometimes I understand why people are not leaping into the woods for hiking. There definitely can be uncomfortable …
Last week, I taught the Nature Notebooks Workshop at Spring Bird’s Cottage. It was a lovely day that preceded that big snow that fell a couple of short, dark days later. The leaves were are muses as we plucked them from the forest floor collage …
This is what happened in October! The letting go has been so beautiful. I just walk around with my jaw on the ground. Also, October had several animal encounters including snakes, deer, and migrating flocks of birds!!!
From Forest Bathing by Dr. Qing Li: “Shizen – which translates as ‘nature’, or ‘naturalness’ – is one of the seven principles of Zen aesthetics. The idea behind shizen is that we are all connected to nature, emotionally, spiritually and physically; and that the more closely something relates …
I finished off my walking stick! I decided to woodburn the name with some basic design decorations, and I tied on a woven strap from a Peruvian purse for some color. I was struggling to come up with a name. So, I turned to my …
I’ve written a bit about the fallen oaks that have traumatized my heart. I know intellectually that their falling literally makes way for new growth, but it is hard to let go of those who stand greatly around us. So, I decided to honor one …
Shinrin-yoku or Forest Bathing is a practice of walking through the forest while engaging all of the senses as a means to sync our systems with nature. It is a form of forest medicine. In his book “Forest Bathing”, Dr. Qing Li writes, “Shinrin-yoku is …
Recently, I was fortunate to meet my Mom’s cousin Patti, and spend time learning about her childhood and her love of the river and living off of the land. Their home on the island was surrounded by shallow waters that offered fish, muskrat, and plenty …
Spending time in nature can lead to many discoveries – some physical and others metaphysical. All are awesome. It also seems the more time we spend outdoors, the better able we are to notice things that are out of place- like a feather dropped or …
Fox teaches us about camouflage. When we blend into our surroundings we can become keen observers. This is particularly necessary in nature when we want to observe wildlife without disturbing it, but I also like to blend in at parties. #introvert This illustration is from …
